The 3 worst foods for anxiety are: Sugar, Alcohol, and Caffeine.
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You can watch the whole 3 part series starting at #1 here:
"Best for Every Day Relief"
"For When You Really Need it"
If you’re trying to break a bad habit, or let go of some negative feelings, give EFT (or tapping) a try! It’s less invasive than acupuncture, in fact it’s totally DIY, and you can do it just about anywhere.
A morning or afternoon ritual like enjoying a cup of tea, is the perfect time to add a shot of healthy goodness to your diet! Instead of choosing a bag of Lipton, why not try an herbal infusion with tulsi, also known as holy basil? Here are some of the benefits of tulsi tea
Yoga is all about creating balance in the body, so it lends itself well to relaxation and stress relief. Here are 5 simple moves to help you get your sanity back.
