Sugar, Alcohol, and Caffeine are wreaking havoc on your anxiety.
Today, I’m talking about how Alcohol is contributing to your anxiety.
As always, focus on one goal at a time. Take note of how you respond to each one, and keep this information I’m sharing in mind.
Shoot us an email at firstname.lastname@example.org to let us know what you’re thinking about.
You can watch the whole 3 part series starting at #1 here: