There are simple steps anyone can take to begin gaining control of their anxiety. Be kind and patient with yourself when you being, and always remember tomorrow is a new day.
Today, I’m sharing a series on the top three types of foods that are contributing to your anxiety. Focus on one goal at a time. Take note of how you respond to each one, and keep this information I’m sharing in mind.
As always, shoot us an email at support@be-serene.com to let us know what you’re thinking about.
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If you’re trying to break a bad habit, or let go of some negative feelings, give EFT (or tapping) a try! It’s less invasive than acupuncture, in fact it’s totally DIY, and you can do it just about anywhere.
A morning or afternoon ritual like enjoying a cup of tea, is the perfect time to add a shot of healthy goodness to your diet! Instead of choosing a bag of Lipton, why not try an herbal infusion with tulsi, also known as holy basil? Here are some of the benefits of tulsi tea
Yoga is all about creating balance in the body, so it lends itself well to relaxation and stress relief. Here are 5 simple moves to help you get your sanity back.
