There are simple steps anyone can take to begin gaining control of their anxiety. Be kind and patient with yourself when you being, and always remember tomorrow is a new day.
Today, I’m sharing a series on the top three types of foods that are contributing to your anxiety. Focus on one goal at a time. Take note of how you respond to each one, and keep this information I’m sharing in mind.
As always, shoot us an email at support@be-serene.com to let us know what you’re thinking about.
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GABA (gamma-aminobutyric acid) is an amino acid that occurs naturally and acts on behalf of the nervous system in a variety of ways. Here is more about what GABA is, and how it can help you sleep better
What is “GABA”? It’s a powerful neurotransmitter that’s worth knowing a little something about. If you suffer from chronic mood conditions or sometimes have trouble dealing with the highs and lows of everyday life, you may look to this all-important component for answers
Melatonin is a sleep hormone that our bodies naturally make. So if sleep is difficult to come by, it might make sense to add a melatonin supplement to your self-care regimen. L-theanine is another option that many people turn to; here we examine each, side by side.
*Statements made on this website have been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Be Serence recommends that you consult with your healthcare providers regarding diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
*Statements made on this website have been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Be Serence recommends that you consult with your healthcare providers regarding diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.