There are simple steps anyone can take to begin gaining control of their anxiety. Be kind and patient with yourself when you being, and always remember tomorrow is a new day.
Today, I’m sharing a series on the top three types of foods that are contributing to your anxiety. Focus on one goal at a time. Take note of how you respond to each one, and keep this information I’m sharing in mind.
As always, shoot us an email at firstname.lastname@example.org to let us know what you’re thinking about.