There are so many supplements that can help with anxiety, it’s hard to say exactly which one is the absolute best. Natural anxiety treatment should be done from a holistic approach meaning there are several factors to consider. There is no one thing that is the absolute best magic key to releasing you from your anxiety. Rather, it is more of an overall approach and a combination of supplements and lifestyle tactics that can help. However, we have some ideas about which herbal supplements are useful.
Be Serene's Herbal Blend
We are fans of the five herbs chosen to be a part of our signature all natural anti anxiety supplement, Be Serene. These ingredients are non-sedating, and created by doctor and anti-anxiety expert Dr. Morgan Camp. The following are just a few of the ingredients in Be Serene.
Mulungu
Until recently, Mulungu was not well known in North America as an herbal supplement for anxiety. It is an ancient anxiety remedy from deep within the Amazon rain forest. It has been used for hundreds of years, if not longer, by indigenous people of the region to help with anxiety and insomnia. We chose it for Be Serene because it is a powerful anti anxiety herb, yet doesn’t have any of the negative side effects including addiction and withdrawal.
Tulsi
Tulsi is another powerful all natural herbal supplement for anxiety. It has a long history of use in Hindu culture both for medicinal and religious purposes. Tulsi is an adaptogen which means that is helps the body’s adrenal system adapt to stress. This anti-anxiety medicine has been in use for over 5,000 years to treat anxiety and other health issues. That history points to its safety and efficacy.
The Best All Natural Anti Anxiety Supplement
So, the best all natural anxiety supplement is the one that works for you, and it will likely be a combination of a few things including supplements and lifestyle changes. If you are curious about more supplements for anxiety, check out our comprehensive Guide to Anxiety Relief Natural Ingredients. However, based on our research and expertise, we feel pretty strongly that the compounds found in Be Serene are some of the top ingredients for all natural anxiety relief.
