Dr. Morgan's Blog

Managing the Stress and Symptoms of Fibromyalgia

Fibromyalgia is a complex illness that typically progresses over time and comes with flare-ups of pain and tenderness producing unpleasant symptoms. Read more about how to manage these here.

Girl holding a vitamin and a glass of water

Can a Multivitamin Help With Anxiety

Anxiety has many different causes. One cause may be a vitamin deficiency or imbalance. There are several multivitamins for anxiety. You might already be taking one that is perfect for stress every day. Here’s what to look for in a supplement if you want help with stress levels and anxiety.

Relaxed guy at desk with headphones on

Get Relaxed With Stress Management Tools

Figuring out what helps you to beat stress will unlock a new level of relaxation and enjoyment of life. Our busy and fast modern lives are full of daily stress that can easily make us feel overwhelmed and lead to anxiety. However, by making some small lifestyle adjustments for stress management, you can feel less anxious. Building these habits does take time, but once you notice the results, you will be glad you tried.

Person relaxing in nature

Natural Anti-Anxiety Remedies

Nearly 40 million people in the US have an anxiety disorder. That is nearly 20% of the population. Still more people struggle with anxiety but have not sought professional help or do not consider themselves to have a disorder. So, you’re not alone if you struggle with anxiety. Many people who suffer from anxiety use pharmaceutical aids like benzodiazepines and other drugs to feel better from anxiety. However, those don’t work for everyone. They have some harsh side effects and can cause withdrawal or even addiction. Some people prefer to try all natural remedies for anxiety instead.

Stressed Woman at laptop

Learn How to Avoid Stress at Work

The workplace is one of the main sources of stress in our modern life. Many people in corporate environments manage teams, work on multiple projects, and are under strict deadlines or have to meet strict goals. It’s no wonder that many people say work is a main source of stress for them. Wondering how to handle stress at work? Luckily there are many ways to tame stress and anxiety in the workplace.

The Best Anti Anxiety Supplement

There are so many supplements that can help with anxiety, it’s hard to say exactly which one is the absolute best. Natural anxiety treatment should be done from a holistic approach meaning there are several factors to consider. There is no one thing that is the absolute best magic key to releasing you from your anxiety. Rather, it is more of an overall approach and a combination of supplements and lifestyle tactics that can help. However, we have some ideas about which herbal supplements are useful.

Bowl of fresh spinach

Guide to Natural Anxiety Relief Ingredients

Here is a comprehensive guide to anxiety relief natural ingredients including:

Minerals
Herbs
Vitamins

We can start the list of natural calm ingredients with the easiest and most important; that is the minerals.

Couple reclining on the couch, relaxed.

What Vitamins Are Good For Stress

These are some of the best vitamins for stress, but there are also many others. Keep reading here to learn about more supplements you can take to reduce anxiety. We have formulated Be Serene to be a safe, effective, and all-natural option for anxiety and stress relief, so we recommend trying that too!

Walking barefoot in the forest

Hacks For Your Comprehensive Stress Management Program

Each person’s journey to comprehensive stress management is going to be different. However, there are certain things that have helped me. Each one by itself is just a small thing you can do, even daily, to reduce anxiety. However, together they are a holistic approach to a low-stress lifestyle.