Ayurveda, the ancient practice of self-care and healing, can offer a lot of wisdom when it comes to finding balance in our bodies. This is particularly true when it comes to healing foods and herbs. Here is more about Shatavari, an adaptogenic herb revered for thousands of years in Ayurveda.
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Dr. Morgan's Blog
Have you ever felt like you were really “in the zone”? It’s like nothing else exists, it’s just you and the thing you’re doing. It turns out this flow state is a great place to be, to stay present and out of anxious thoughts and ideas. And, even if you completely suck at it, you can get into that zone by making art. Yes, even clay ashtrays for people who don’t smoke!
If you are gifted with the ability to feel other people’s emotions, it’s likely that from time to time it becomes a little overwhelming, that it doesn’t feel like such a gift. Here’s how to protect your energy and reclaim your perspective.
If you’re a human who really loves animals, do we have some great news for you! Set aside an afternoon to get your snuggle on with a bovine buddy.
When we feel stressed, we might use phrases like “I feel like I am going crazy”. But stress isn’t something that’s in your head… it’s your nervous system that needs some special attention when you’re stressed out.
If you find yourself feeling embarrassed at the amount of clutter in your house when people visit, you might be experiencing a heightened amount of anxiety on an ongoing basis in everyday life. Here is a little more science behind the anxiety of clutter.
Are you drawn to the ocean, the rhythm of the waves, and the sand between your toes? Many people love to vacation at the beach, and it turns out it’s a very healing place to be. Rest and recuperation are there for the taking near large bodies of water, and if you already live in a coastal town, you might already understand this quite well.