BeSerene is a natural daily supplement, formulated to work WITH your body and brain to calm the nervous system to feel more joy and happiness.
GABA (gamma-aminobutyric acid) is an amino acid that occurs naturally and acts on behalf of the nervous system in a variety of ways. Here is more about what GABA is, and how it can help you sleep better
What is “GABA”? It’s a powerful neurotransmitter that’s worth knowing a little something about. If you suffer from chronic mood conditions or sometimes have trouble dealing with the highs and lows of everyday life, you may look to this all-important component for answers
Melatonin is a sleep hormone that our bodies naturally make. So if sleep is difficult to come by, it might make sense to add a melatonin supplement to your self-care regimen. L-theanine is another option that many people turn to; here we examine each, side by side.
If you are living from fibromyalgia, you most certainly are already aware of how it can disrupt your sleep. Here is what you can do to help get some relief.
Ayurveda, the ancient practice of self-care and healing, can offer a lot of wisdom when it comes to finding balance in our bodies. This is particularly true when it comes to healing foods and herbs. Here is more about Shatavari, an adaptogenic herb revered for thousands of years in Ayurveda.
Have you ever felt like you were really “in the zone”? It’s like nothing else exists, it’s just you and the thing you’re doing. It turns out this flow state is a great place to be, to stay present and out of anxious thoughts and ideas. And, even if you completely suck at it, you can get into that zone by making art. Yes, even clay ashtrays for people who don’t smoke!
What are some of the ways that you can begin to address anxiety in your day to day life? One of the easiest, is what you put in your mouth. You are what you eat, and when you eat these foods, you’re cool as a cucumber.
If you are gifted with the ability to feel other people’s emotions, it’s likely that from time to time it becomes a little overwhelming, that it doesn’t feel like such a gift. Here’s how to protect your energy and reclaim your perspective.
If you’re a human who really loves animals, do we have some great news for you! Set aside an afternoon to get your snuggle on with a bovine buddy.
*Statements made on this website have been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Be Serence recommends that you consult with your healthcare providers regarding diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
*Statements made on this website have been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Be Serence recommends that you consult with your healthcare providers regarding diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.