BeSerene is a natural daily supplement, formulated to work WITH your body and brain to calm the nervous system to feel more joy and happiness.
Ayurveda, the ancient practice of self-care and healing, can offer a lot of wisdom when it comes to finding balance in our bodies. This is particularly true when it comes to healing foods and herbs. Here is more about Shatavari, an adaptogenic herb revered for thousands of years in Ayurveda.
Have you ever felt like you were really “in the zone”? It’s like nothing else exists, it’s just you and the thing you’re doing. It turns out this flow state is a great place to be, to stay present and out of anxious thoughts and ideas. And, even if you completely suck at it, you can get into that zone by making art. Yes, even clay ashtrays for people who don’t smoke!
What are some of the ways that you can begin to address anxiety in your day to day life? One of the easiest, is what you put in your mouth. You are what you eat, and when you eat these foods, you’re cool as a cucumber.
If you are gifted with the ability to feel other people’s emotions, it’s likely that from time to time it becomes a little overwhelming, that it doesn’t feel like such a gift. Here’s how to protect your energy and reclaim your perspective.
If you’re a human who really loves animals, do we have some great news for you! Set aside an afternoon to get your snuggle on with a bovine buddy.
When we feel stressed, we might use phrases like “I feel like I am going crazy”. But stress isn’t something that’s in your head… it’s your nervous system that needs some special attention when you’re stressed out.
If you find yourself feeling embarrassed at the amount of clutter in your house when people visit, you might be experiencing a heightened amount of anxiety on an ongoing basis in everyday life. Here is a little more science behind the anxiety of clutter.
If you frame it the right way, pressure can actually be a good thing. It’s a matter of one simple trick, which anyone can do. Once you master this, you can start to leverage the power of pressure to really propel you forward, not drag you down.
Are you drawn to the ocean, the rhythm of the waves, and the sand between your toes? Many people love to vacation at the beach, and it turns out it’s a very healing place to be. Rest and recuperation are there for the taking near large bodies of water, and if you already live in a coastal town, you might already understand this quite well.
*Statements made on this website have been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Be Serence recommends that you consult with your healthcare providers regarding diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
*Statements made on this website have been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Be Serence recommends that you consult with your healthcare providers regarding diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
