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Dr. Morgan's Blog
If you are living from fibromyalgia, you most certainly are already aware of how it can disrupt your sleep. Here is what you can do to help get some relief.
Ayurveda, the ancient practice of self-care and healing, can offer a lot of wisdom when it comes to finding balance in our bodies. This is particularly true when it comes to healing foods and herbs. Here is more about Shatavari, an adaptogenic herb revered for thousands of years in Ayurveda.
Have you ever felt like you were really “in the zone”? It’s like nothing else exists, it’s just you and the thing you’re doing. It turns out this flow state is a great place to be, to stay present and out of anxious thoughts and ideas. And, even if you completely suck at it, you can get into that zone by making art. Yes, even clay ashtrays for people who don’t smoke!
If you are gifted with the ability to feel other people’s emotions, it’s likely that from time to time it becomes a little overwhelming, that it doesn’t feel like such a gift. Here’s how to protect your energy and reclaim your perspective.
If you’re a human who really loves animals, do we have some great news for you! Set aside an afternoon to get your snuggle on with a bovine buddy.